Can I fry chicken in avocado oil?

What You Need to Know About Frying Chicken in Avocado Oil

Blog Introduction: Fried chicken is a classic comfort food, but it can be hard to get the perfect crispy texture without using unhealthy oils. Fortunately, there is an answer – avocado oil! Avocado oil is highly heat-stable, which makes it ideal for frying. But before you start cooking, there are a few things you should keep in mind to ensure that your fried chicken turns out perfectly every time. Let’s take a look at what you need to know about frying chicken in avocado oil.

Temperature Matters

Avocado oil has a high smoke point of about 520°F (271°C), so it won’t burn as easily as other cooking oils. That said, you still need to make sure that the oil is hot enough for frying. As a general rule of thumb, your oil should be between 350°F and 375°F (177°C – 191°C). To determine the temperature of your oil accurately, use an instant-read thermometer or deep fryer thermometer. This will help guarantee that your chicken gets cooked through without burning on the outside or remaining raw on the inside.

Adjust Your Cooking Time Accordingly

When using avocado oil for frying chicken, you may need to adjust your cooking time accordingly compared to other types of oils. Avocado oil has a slightly lower viscosity than other cooking oils like vegetable or olive oil, which means it will heat up more quickly and cook faster. Therefore, when frying with avocado oil, you’ll want to reduce the cooking time by a couple of minutes per side to ensure that your chicken isn’t overcooked or dried out.

Safety First!

When working with hot oils like avocado oil for deep-frying, safety should always be your top priority. Make sure that you’re wearing protective gear such as oven mitts and safety glasses while handling the hot oil and use long utensils such as tongs or wooden spoons when flipping or transferring the food items from the pot into the pan. Also be sure not to leave any flammable materials near where you are cooking since hot oils can cause grease fires quickly if they come into contact with combustible materials.


Using avocado oil for fried chicken is an excellent way to enjoy this classic comfort food without compromising on flavor or texture! Keep in mind that temperature matters when using this type of cooking fat; aim for 350-375°F (177-191°C). Additionally, since avocado oil has a lower viscosity than other types of cooking fat, adjust your cooking time accordingly so that your fried chicken doesn’t become dry or overcooked due to extended exposure in high temperatures. Finally, remember to always practice safety first when working with hot fats like avocado oil! Follow these tips and you’ll be enjoying delicious fried chicken cooked in healthy avocado oil in no time!


1. How hot should the avocado oil be when frying chicken?

For best results, the avocado oil should be between 350-375°F (177-191°C). You can determine the temperature of your oil using a thermometer or deep fryer thermometer.

2. Will cooking times need to be adjusted when frying chicken in avocado oil?

Yes, you may need to adjust your cooking times when using avocado oil for frying. Since the oil heats up more quickly and has a lower viscosity than other oils, you will want to reduce your cooking time by a few minutes per side in order to avoid overcooking or drying out your chicken.

3. How can I stay safe when working with avocado oil for deep-frying?

When working with hot cooking fats like avocado oil, it is important to practice safety precautions to avoid accidents or injuries. This may include wearing protective gear such as oven mitts and safety glasses, using long utensils (such as tongs or wooden spoons) when flipping and transferring food items, and avoiding leaving flammable materials near where you are cooking. Additionally, make sure to keep children and pets away from the cooking area while your oil is hot. And remember to always follow the instructions and safety guidelines that come with your oil or deep fryer. With these tips, you can safely enjoy delicious fried chicken cooked in avocado oil!