I used to hate the stuff, but after Bubba was born I really took to it all of a sudden…weird.
This came up last week on my eMeals weekly dinner plan, and I made it a couple of days later. It was so easy and tasty…even Hubby remarked how good it was, which I wasn’t expecting since he’s not really an avocado OR tomato kinda guy.
Plus…it’s healthy. Very healthy. Avocados are so good for you, and when you top it with a tomato and a bit of melted cheese…even better 🙂
Benefits of avocado chicken recipe:
1. Loaded with healthy fats, vitamins, and minerals from the avocado.
2. High in protein from the chicken breast, which helps to support muscle growth and repair.
3. Packed full of nutrients like antioxidants, which protect against free radical damage and help to fight off illness and disease.
4. Easy recipe
1 teaspoon olive oil
2 boneless skinless chicken breasts
1/4 teaspoon onion powder
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 avocado, sliced
1 tomato, sliced
1/2 cup shredded mozzarella cheese
chopped fresh cilantro
Avocados are an ideal ingredient for this avocado chicken recipe because of their rich, creamy texture and delicious flavor. They are loaded with healthy chicken salad fats, vitamins, and minerals that help to support a variety of bodily functions, from digestion to immune function. Additionally, avocados are high in protein, making them the perfect choice for those looking to build or maintain muscle.
And with a simple combination of chicken, tomato, and mozzarella cheese, this recipe is easy to prepare and incredibly delicious. Whether you are looking for a quick weeknight dinner or simply want to treat yourself to something tasty and healthy, this avocado chicken recipe is sure to satisfy!
Ingredients are a vital part of any healthy, nutrient-rich recipe. The ingredients in an avocado chicken recipe, such as olive oil, chicken, onion powder, lemon juice, salt, and pepper, are all rich in vitamins and minerals that help to support various bodily functions.
The omega-3 fatty acids found in olive oil are great for heart health, while protein from chicken supports healthy muscle growth and repair. Additionally, ingredients like onion powder and lemon juice are packed full of powerful antioxidants that help to protect against free radical damage, thereby strengthening the immune system and helping to fight off illness and disease.
While the original version of this avocado chicken recipe is delicious and packed full of healthy nutrients, there are many possible substitutions that can be made to suit different dietary needs or preferences. For example, if you are following a vegan diet or simply prefer not to consume meat products, you could replace the chicken with plant-based protein like tofu or tempeh
Other substitutions that could be made to this recipe include swapping out the tomato for another vegetable, such as onions or bell peppers, and using different types of cheese in place of mozzarella. Ultimately, the sky is the limit when it comes to making substitutions with this avocado chicken recipe, so feel free to experiment and customize it to your liking!
Instructions (avocado chicken salad recipe):
1. Heat oven to 350.
2. Heat oil in a medium skillet. Add chicken to the pan and sprinkle with onion powder, salt, and pepper. Cook for 3 minutes on each side, or until lightly browned.
3. Transfer chicken to a greased baking dish and top each breast with avocado, tomato, and cheese. Drizzle with lemon juice.
4. Bake for 10-12 minutes or until cheese is melted and cooked chicken is done.
1 serving of this avocado chicken recipe provides approximately 380 calories, 28 grams of protein, 22 grams of fat, and 8 grams of carbohydrates. It is a great source of dietary fiber, iron, magnesium, potassium, folate, vitamins A and C, and many other essential vitamins and minerals. This makes it the perfect choice for anyone looking to enjoy a healthy, balanced meal that is packed full of nutrients.
When storing the avocado chicken recipe, it is important to keep it in an airtight container or sealed bag in the refrigerator. This will help to prevent moisture loss and preserve its freshness for up to 3-4 days. You can also freeze the leftovers for later use, though be sure to let them thaw completely before reheating.
To do this, simply place the leftovers in the fridge overnight or transfer them to the microwave for a quick reheat. Overall, this avocado chicken recipe is easy to store and can be enjoyed on its own or incorporated into other dishes to add a nutrient-rich boost of flavor and protein.
Overall, this avocado grilled chicken recipe is an absolutely delicious and healthy choice for anyone looking for a quick weeknight dinner or simply wanting to add more nutrients and protein to their diet. With its simple ingredients, easy preparation, and diverse range of health benefits, it is the perfect dish for anyone looking to incorporate more wholesome ingredients into their meals.
Can you cook avocado?
Yes, you can cook avocado by sauteing it in a pan with other ingredients, roasting it in the oven, or baking it into dishes like this avocado chicken recipe. Avocado is incredibly versatile and can be used in a wide range of recipes to add healthy fats and nutrients to your meals.
Whether you are looking for a quick weeknight dinner or simply want to incorporate more nutrient-rich ingredients into your diet, this avocado chicken recipe is a great choice.
What dishes can we make from avocado?
There are many different dishes that you can make from avocado, including avocado chicken salad, soups, sauces, dips, and more. Avocado is a versatile ingredient that works well in both sweet and savory recipes and can be used as a base or topping to add healthy fats and nutrients to your meals. Some popular dishes that use avocado include guacamole, avocado toast, and avocado pesto.
Whether you are looking for a healthy breakfast or snack option or want to create a delicious main course, there are many ways to incorporate avocados into your cooking!
Is chicken good cooked in avocado oil?
Yes, chicken is well cooked in avocado oil. Avocado oil has a high smoke point, which makes it ideal for cooking at high temperatures. This makes it an excellent choice for searing and roasting meats like chicken, as well as other ingredients like vegetables and grains.
Not only does avocado oil add rich flavor to your dishes, but it is also high in healthy fats and antioxidants, making it a great choice for any recipe. Whether you are using avocado oil to grill chicken or cook it in another way, the end result will be tender and juicy every time.
Is Avocado oil good for searing chicken?
Avocado oil is a great choice for searing chicken, as it has a high smoke point that makes it ideal for cooking at high temperatures. This means you can use avocado oil to sear your chicken effectively and get a nice golden brown crust on the outside while keeping the meat juicy and tender on the inside.
Additionally, avocado oil is rich in healthy fats and antioxidants, making it a great choice for any dish. Whether you are using avocado oil to grill chicken or cook it in another way, the end result will be delicious every time!