How many calories are in a dumpling?

Dumplings are delicious snacks that can be found in many cultures, from Chinese to Korean to Japanese. These little packages of flavor may seem harmless enough, but how many calories are hiding inside? Let’s take a look at this tasty treat and explore the calorie count of a dumpling.

The amount of calories in a dumpling will depend on its size and ingredients. Generally speaking, a single, large dumpling will contain around 300-400 calories. If the dumpling is filled with pork or beef, it will usually have more calories than one filled with vegetables or seafood. It’s important to remember that if you’re eating multiple dumplings, you should adjust your calorie count accordingly.

In addition to being high in calories, dumplings can also be high in fat and sodium depending on what they’re made with. For example, pan-fried pork or beef dumplings may contain 20 grams of fat and 500 milligrams of sodium per serving. If these numbers are too high for your diet plan, you may want to opt for steamed vegetable or seafood dumplings instead—these often contain much lower amounts of fat and sodium.

Dumplings are also high in carbohydrates due to their doughy wrappers. A single large dumpling could contain around 40 grams of carbs—this is roughly the same amount as two slices of bread! So if you’re watching your carbs intake, it’s best to stick with just one or two small dumplings instead of binging on an entire plateful.


Overall, it’s clear that while delicious, dumplings can contain quite a few calories—it all depends on the size and ingredients used to make them! If you’re trying to watch your calorie intake but still want to enjoy the occasional dumpling snack, opt for smaller sizes and choose vegetable or seafood fillings over pork or beef ones whenever possible. With that said, some indulgence is always allowed—so don’t feel guilty about treating yourself every now and then!


1. How many calories are in a typical dumpling?

A typical dumpling can contain anywhere from 300-400 calories, depending on its size and ingredients.

2. Are there any health benefits to eating dumplings?

Although they are high in calories, dumplings also tend to be high in protein, carbohydrates, and other nutrients. They can be a good source of energy and nutrition if eaten in moderation.

3. Are there any downsides to eating dumplings?

Yes, dumplings may be high in fat and sodium depending on the ingredients used to make them. For this reason, it is important to be mindful of your portion sizes when eating dumplings and to choose healthier fillings whenever possible. Additionally, dumplings are relatively high in carbohydrates, so those on low-carb diets should monitor their intake closely.